[Coaching S.O.S.][carousel][6]

Hurry! Get your copy now!

ALIGN YOURSELF FOR VICTORY IN LIFE! Claim Your Spot Now!

Tuesday, 1 January 2030

Friday, 15 December 2017

Wednesday, 29 November 2017

Stop wasting your TIME if you want to be successful

03:44:00
Time is money. If you waste time you lose an opportunity. An opportunity for success and happiness. 

If only you had more time, if only you could have enjoyed your time, if only you were enjoying your time right now, if only you could value your time, if only you knew how to manage your time so that there would be no regrets of time and your time would be happy, fulfilling and in your control.

You have been wasting away your time, if:
  • You don't consciously value time
  • You don't know the value of your own time
  • You don't know how to control most of your time
  • You are unable to enjoy at least 80% of your time in the day
  • You are always running short of time

History stands witness that Only those who knew how to use their Time, have ever achieved the success that they enjoy. Those who learn how to value their own time and control it will be successful.


'Tick-Tok' 'Tick-Tok''Tick-Tok''Tick-Tok' the clock keeps going tick tock, all the time. Reminding you that each second is important and won't come back ever again.

Are you consciously involving yourself in activities at least 80% of the day that makes you feel happy and energized? Or are you just giving into a routine?

Are you giving one of these excuses:
  • But I can't help getting stuck in traffic
  • My boss is bad
  • The work demands this
These are what they are - excuses. Yes, life is unpredictable - but not all the time. And so your excuses maybe genuine only some of the time.

That means, if you are facing such issues on a regular basis, there is a recurring pattern and hence there is huge scope to improve your time management skills here. 

The first step towards owning your time is to understand just how much more you can do with your time if only you knew how to manage it better. And then, make a genuine attempt to improve your time management skills.


Most people are just following a routine day-in and day-out. And certain time-wasting activities have just become a part of this routine. And that has been stealing away their time.

Everyone has the same 24 hours in the day. And some people use these to become happy and successful. While some people will only learn to struggle.


If you want to use your 24 hours to be happier and more successful in your life, then respect your time. Learn how to mange your time better to improve your efficiency, your productivity and your level of satisfaction with yourself.






Tuesday, 28 November 2017

Is your time really valuable? Let us find out...

00:09:00

Sometimes brilliance comes to you in very different forms. I wanted to share with you an idea that struck me recently and was so very important that it was almost life-changing. It is surprising how we ignore simple simple things in life that can make a world of difference to us. This brainwave, I had, was around the importance of our own time in our own lives.

Monday, 20 November 2017

7 Effective Ways to Combat Work Stress and Anxiety Disorders

02:30:00
Everyone knows that the rising demands of the corporate world are leading to greater stress levels, anxiety disorders, and depression in more and more people.


The anxiety levels of individuals are on the rise in the corporate world. Sleeplessness, irritability, frustration, and panic attacks are all symptoms of a building Anxiety Disorder. And an anxiety disorder hampers your growth in life and in your career. Your creativity is badly affected, your time management goes for a toss, and your relations become tense. There is increase self-doubt and self-pity. And an anxiety disorder can eventually lead to depression and self-harm.

While you usually would not require meds to tackle Anxiety disorder, but if you don't check it right away, it may lead to serious consequences.

If you know a manager or boss who treats his/her employees badly, its highly probable that this individual is being affected by a serious Anxiety disorder.

With the rising competition and demands of the job market, the stress and anxiety levels have increased like never before. According to this Huffington Post Article, almost 1 in every 3 corporate sector individuals in big cities like Delhi, Bombay, New York, etc. is suffering from an Anxiety Disorder.

As per this recent article in Times of India, "A Dutch study in the British Journal of Psychiatry in 2016 said the risk of death by natural and unnatural causes was significantly higher among individuals with anxiety disorders as compared with the general population. It also quoted a meta-analysis of approximately five million deaths worldwide being attributable to mood and anxiety disorders each year".

Hence the probability that you or someone close to you may be affected by an anxiety disorder that can completely disrupt a happy life is alarmingly high.

But, you can take control NOW.

If you take charge of your career and your wellness, the probability of getting adversely affected by any unexpected situation at work is very less. And it makes you a stronger and more successful and happier individual as well. There is an urgent pressing need for an individual to realize that they need to ignite joy in their life and take real action to do so.

Here, at www.IgniteJoy.com, it is our constant endeavour to help ambitious professionals, like yourself, to take greater control of your Career and Time.


7 Powerful ways to Avoid/Overcome Work Stress and Anxiety Disorders

Following are 7 Effective ways to ensure that you can avoid and overcome any Anxiety or stress due to your work and career growth:


1. True Self-Appreciation


A lot of cases of anxiety and stress start when an individual experiences high self-doubt and self-guilt. In today's tough times, when everyone else is ready to point the finger at you, sanity is hard to come by and even harder to maintain. A key technique to make yourself stronger in view of all these blame games that people play is to indulge yourself in more true self-appreciation. And this is dictated by you and you decide the terms. Take the time every day, to count at least 10 things that you appreciate about yourself and your life. As you make this practice of self-appreciation, a part of your daily routine, your level of self-belief increases and hence the stressful effects of the external environments become manageable to an extent. True Self-Appreciation is when you truly believe in what you appreciate about yourself. This can help you avoid anxiety disorders and stress.


2. Have a solid Career Growth Plan


The fear of uncertain job market, the increasing completion and vulnerability to inadaptability to change can often lead to increased levels of stress and anxiety. You may hear stories around the office or in the news or someone gossiping about the job market volatility, and yes - all that may be true. The fear of failure can grip you at any time and create tension, stress and anxiety in your life. But, if you could take steps to create a higher level of certainty in your career life, then these things don't affect you as badly as they would have if you choose to do nothing. An alarming 88% of the population takes no concrete long-term steps to design a career pan to cater to their lifestyle needs and desires.
An effective way to beat this vulnerability to uncurtaining and hence the stress and anxiety disorder that follow with it is to build a solid personal long-term career growth plan. A job is not a career, it is just a part of a greater career plan. Here at IgniteJoy.com, we help you build a powerful personalized long-term career growth plan. Click here, to know more.


3. Align with your values, and desires


Is the corporate world job exactly the way you had imagined it to be while you were in college and so badly wanted to become a part of the corporate world? No, right. It is very different from what you had imagined. In a lot of ways, it may be quite the very opposite of what you had imagined. And it is probably equally true to say that your dream job hasn’t turned out to be what it was supposed to.
In all this polarity, it is very easy to get lost and confused, thereby raising the level of uncertainty, stress, and anxiety. In such turbulent times, it is important to re-align yourself with your core values and desires, and ensure that your career falls in line with you, and not the other way around.
We have helped hundreds of clients create accelerate growth in a fulfilling career by helping then align themselves and recognize their area of expertise through our signature authentic-self pyramid system. This ensures that you build a strong foundation for a more happy and fulfilling life and career.


4. Calming exercises & meditation


With our constant touch with technology, we are receiving an overwhelming amount of information every second. And this overwhelming amount of information pulls our mind in different directions. This leads to more and more stress and anxiety disorders.
Calming exercises like Yoga and Meditation practices like Mindfulness can go a long way in helping you to avoid and overcome stress and anxiety disorders. They lead to a health and calm state of mind and enhance our happiness and creativity along the process. Be sure to include some of these calming exercises and meditation practices into your daily routine to combat stress and anxiety in your daily life.


5.Build Time Management Skills


The increasing amount of time spent in traffic, the constant work pressure, and demands of healthy living all put an increasing emphasis on the need for better time management skills. Better time management skills can help you enhance your productivity and efficiency, and allow you to find time for yourself as well. Mindless working is what you see in the office around you. Individuals are not as productive but just seen cribbing more often on how demanding their work is. One solution to this common problem is to build and apply time management skills. 
Everyone has the same 24 hours in the day, learn how o create more time for yourself, your family & Friends, and for your growth with effective Time Management Skills that we teach you here at www.IgniteJoy.com.


6. Motivation Management


If it is difficult to get out of bed almost every day, because you just don’t feel like going to work, it is not your fault. This is a warning sign that your motivation towards your current job is excessively low. Simply put, you just aren't' motivated to do this work in this work environment. (If you complain of the tedious travel to work that puts a thorn in the mood daily, that too forms a part of your work routine).
It has been proven since age immemorial that to lead a happy and fulfilling life, it is essential to be motivated in your day to day routine. And your work forms 80% or more of your day-to-day routine. Hence low levels of motivation at work cannot be ignored and, will lead to stress and anxiety disorders.
Make an effort or hire a career coach to help you understand and set up your core motivation system. More consistent motivation means more growth, more success, more happiness and more likeability in the social setup. Motivation helps you enhance your creativity and push your limits for your good.


7. Write it off


If there is an incident that is really disturbing you and causing stress and anxiety, and you want a calm way of easing yourself out of this emotional state, then stop thinking about it in your head, and simply write it down on a piece of paper. The art of writing with a pen is such that it connects you to your writing. This enables you to fully express yourself and release any suppressed emotions. Be sure to do this privately, and you may even choose to destroy this piece of paper so that this anger and this secret remains between you and that piece of paper.

[You can achieve so much more growth and success if you take control of your career and time. To enable you to do that, we are offering a Limited Time FREE success strategy session with International Career and Life Coach Akanksha. She is an internationally certified Coach And a globally read Author who has trained clients from all across the world. If you are a smart ambitious professional, this Free session will help you gain clarity and understand how you can create rapid progress in your career. Click on the below link to book your session.] - Update 27 Nov 2017- Offer Completed





Monday, 13 November 2017

Thank You So Much - Super Resume Webinar

02:08:00
Thank You! Thank You! Thank You!
For making this webinar such a huge success! Thank you for your participation and overwhelming response. You made it happen! Bravo!
We promise to keep coming back with more such useful workshops for you to help you enhance your Career and Life even more!
All the Best! God Bless you all! 
Write to us with your ideas & feedback at coach@ignitejoy.com



Coming Soon: Travel Diaries - A Voyage for Inspiration

FOLLOW @ TWITTER

Translate

Life Truly Happens when you Believe in Yourself

Life Truly Happens when you Believe in Yourself